Weigh In record (no journal entry) for 25 June 2021
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.75g | Prot: 125.92g | Carbs: 69.54g.
Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Loin Pork Roast (Lean and Fat Eaten), Broccoli , Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Trader Joe's Grilled Chicken Burger Patties, Quest Tortilla Style Protein Chips Ranch, Kraft Singles American Cheese, French's Classic Yellow Mustard, Nature's Own Life Honey Wheat Bread. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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