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142.6, today’s actual morning weight.
I didn’t eot Keto yesterday:
Yesterday’s am weight, a very low 142.0 - due to a bowel cleanout prep for a procedure to be done yesterday.
So I spent yesterday morning at our local hospital for the “procedure”. Afterwards, eating my regular diet wasn’t a safe option. I had some plain yogurt, eggs, veggies, and some liverwurst. And bulletproof coffee. All that was Keto but nowhere near enough calories. Two baked potatoes from Wendy’s fixed that! I ordered them plain, and I added salt and lots of KerryGold butter at home. Yum!
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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