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newhabits.me
Journal
25 Jun 21
newhabits.me's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
70.9 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1108 kcal
Fat: 25.98g | Prot: 85.01g | Carbs: 136.65g.
Breakfast:
Papaya, Buah Naga, Herbalife F1 Shake Mix French Vanilla.
Lunch:
Ikan bakar nasi merah.
Dinner:
Greenfields UHT Full Cream Milk, Herbalife F1 Shake Mix French Vanilla.
Snacks/Other:
Banana.
more...
2027 kcal
Exercise:
post run cool down - 7 minutes, pre run warm up App - 5 minutes, workout day 1 app - 11 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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newhabits.me's Weight History
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