Weigh In record (no journal entry) for 21 February 2011
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2011:
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1524 kcal
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Fat: 46.97g | Prot: 50.28g | Carbs: 226.25g.
Breakfast: hard boiled egg white, cinnamon & sugar, orange juice, bread. Lunch: pancake with butter & syrup, pancake , flour tortilla. Dinner: chicken taco. Snacks/Other: white cake, strawberry juice, pineapple juice. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TinaBena 's Weight History
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