Weigh In record (no journal entry) for 25 June 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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4088 kcal
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Fat: 146.04g | Prot: 280.11g | Carbs: 392.65g.
Breakfast: Estrella Spicy Chili Peanuts, Dumle Dumle, Banaanit, Elovena Välipalakeksi Tumma Suklaa, Valio Rasvaton Maito, Elovena Kaurapuuro, Banaanit, Rainbow Raejuusto 2%, Yosa Kauravälipala Metsämarja, Kurkku, Kotimaista Ohut Saunapalvi, Creme Bonjour Ruohosipuli Tuorejuusto, Oululainen Reissumies Tosi Ohut . Lunch: Banaanit, Elovena Välipalakeksi Tumma Suklaa, Star Nutrition Whey-100 Strawberry. Dinner: Fresh Coleslaw Salaatti, Snellman Maatiaispossun Tomaatti-Pesto Fileepihvi, Snellman Juusto Eetvartti, Sipulit, Flora Kulta, Uudet Perunat. Snacks/Other: Tomaatit, Finax Psyllium, Star Nutrition Whey-100 Strawberry. more...
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4254 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Gym - 2 hours and 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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Leinonen@'s Weight History
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