Weigh In record (no journal entry) for 25 June 2021
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 24.89g | Prot: 28.80g | Carbs: 212.31g.
Breakfast: Beyaz Şeker (Toz veya Küp), Yeşil Zeytin, Haşlanmış Yumurta, Pişi. Lunch: Şerbet, Sütlü İrmik Tatlısı, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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