Weigh In record (no journal entry) for 25 June 2021
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86.0 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 61.72g | Prot: 36.08g | Carbs: 145.54g.
Breakfast: Costco Coffee Cake Muffin. Lunch: Papa John's 14" Thin Crust Pizza - Sausage. Dinner: Fusia Crunchy Rice Rolls, Greens, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Pear, Skinny Pop White Cheddar Popcorn (18g), Dunkin' Donuts Pink Strawberry Coconut Refresher (Medium). more...
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Losing 6.3 kg a Week
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