Weigh In record (no journal entry) for 25 June 2021
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 94.19g | Prot: 40.48g | Carbs: 95.76g.
Breakfast: Grießbrei, Schlagsahne, Zucker, Kaffee. Lunch: Lutz Käseknacker , Kartoffelsalat, Thomy Sonnenblumenöl, Rote Paprika, Gekochtes Ei, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Dinner: Edeka Mini Cabanossi, Exquisa Alla Bruschetta Creation, Landbäckerei Weizenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Kaffee, Zucker, Schlagsahne. more...
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Losing 0.3 kg a Week
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