ainijuitha's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

83.3 kg Lost so far: 5.5 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1160 kcal

Fat: 36.64g | Prot: 34.48g | Carbs: 181.56g. Breakfast: Pepaya, Kacang Tanah, Ubi Ungu Rebus, Roma Sari Gandum. Lunch: Nasi Merah, Tahu Goreng, Sup Ayam. Snacks/Other: Tape Singkong, Naraya Oat Choco (20g). more...

2204 kcal

Exercise: Aerobics - 12 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ainijuitha's Weight History

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ainijuitha's Journal, 25 Jun 21

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ainijuitha's Weight History