Weigh In record (no journal entry) for 25 June 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.09g | Prot: 116.23g | Carbs: 152.87g.
Breakfast: Ovo Cozido, Piracanjuba Leite em Po Integral, Parmalat Leite Integral, Banana. Lunch: Arroz à Grega, Purê de Batata feito com Leite (de Batata Fresca), LeBon Peito de Frango Empanado. Dinner: Pamonha, Lasanha de Camarão. Snacks/Other: Growth Supplements Glutamina, Growth Supplements Creatina, Growth Supplements Albumina Sabor Chocolate, Growth Supplements Whey Concentrado, Casa de Bolos Bolo de Milho, Casa de Bolos Bolo de Laranja , Bolo de Macaxeira, Itambé Requeijão Tradicional, Tirolez Queijo do Reino, Pão Francês. more...
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2187 kcal
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Exercise:
musculação - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
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Gaining 0.6 kg a Week
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nando081's Weight History
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