Weigh In record (no journal entry) for 25 June 2021
|
79.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4642 kcal
|
Fat: 85.92g | Prot: 411.26g | Carbs: 525.02g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Risobel Puffreis, Impact Whey Protein Natürliche Schokolade, Flavdrops, Zimt, Banane. Dinner: Banane, Lidl Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Ananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|