flaxseed's Journal, 04 May 09

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Weigh In record (no journal entry) for 04 May 2009

108.5 kg Lost so far: 50.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2009:

934 kcal

Fat: 52.19g | Prot: 38.24g | Carbs: 88.94g. Breakfast: low sugar jam, Cinnamon Breakfast Muffin. Lunch: Silky Cauliflower Soup. Dinner: cream, apricots, gravy, pork sausage, carrots, cauliflower, cabbage. Snacks/Other: apple. more...

2818 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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flaxseed's Journal, 04 May 09

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flaxseed's Weight History