Weigh In record (no journal entry) for 25 June 2021
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75 kg
Lost so far: 10.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 48.54g | Prot: 49.53g | Carbs: 57.36g.
Breakfast: Rispentomaten, S-Budget Frischkäse Natur, Ölz Toastbrot Mehrkorn, Mestemacher Eiweiß Toastbrötchen, Billa Räucherlachs. Snacks/Other: Snickers Ice Cream, Kinder Maxi King. more...
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Losing 1.4 kg a Week
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