CevherAy's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

64.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

928 kcal

Fat: 62.22g | Prot: 230.97g | Carbs: 153.65g. Breakfast: Pınar Krem Peynir, Susamlı Simit, Domatesler, Salatalık, Beyaz Peynir. Lunch: Mis Dondurma Külah. more...

1876 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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CevherAy's Weight History

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