Weigh In record (no journal entry) for 08 February 2014
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84 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2142 kcal
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Fat: 77.57g | Prot: 105.31g | Carbs: 272.22g.
Breakfast: Vollkornbrot, Banane, Pink Lady Äpfel, Alnatura Kokosraspeln, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Heidelbeeren. Lunch: Grüner Blattsalat, Landgut Feines Hühnerfilet, Philadelphia Gegrillte Paprika, Knorr Salat Krönung Cremig Joghurt-Kräuter, Olivenöl, Vollkornnudeln. Dinner: Teriyakisoße, Zucchini, Olivenöl, Braune Champignons (Italienische Crimini), Landgut Feines Hühnerfilet. Snacks/Other: Dinkel Flakes von Holo, Mangos, Schärdinger Mager Topfen, Apfelsaft, Kaffee mit Milch. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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