Weigh In record (no journal entry) for 25 June 2021
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105.2 kg
Lost so far: 12.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.34g | Prot: 68.22g | Carbs: 137.38g.
Breakfast: Oldenländer Schweinefilet, Kerrygold Cheddar, Gekochtes Ei, Tomatenmark, Graubrot. Lunch: Schinken (Extra mager), Tomatenmark, Edeka Rinderhackfleisch , Schwarzbrot. Dinner: Bofrost Rinderfrikadelle in Zigeunersoße, Schwarzbrot. Snacks/Other: Bonne Maman Tartelettes Citron. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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