Weigh In record (no journal entry) for 25 June 2021
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 34.25g | Prot: 168.27g | Carbs: 277.08g.
Breakfast: Balocco Cruschelle, Kellogg's Special K Classic, Namedsport Star Whey, Granarolo Latte Scremato senza Grassi. Lunch: Lidl Dessert Proteico Vaniglia , Pesto, Barilla Pasta. Dinner: Mango, Namedsport Crunchy Protein Bar, Barilla Gran Bauletto Integrale con Semi e Noci, Fesa di Tacchino. more...
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Losing 0.7 kg a Week
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massimobornazzini's Weight History
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