Weigh In record (no journal entry) for 25 June 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 49.38g | Prot: 53.19g | Carbs: 106.84g.
Breakfast: Kaufland Rapsöl, Aldi Bio Bio Haferdrink Natur , Edeka Wakame. Lunch: Aldi Avocado, Putenbrust Fleisch, Aldi Reibekäse Leicht (30g), Lidl Krustenbrot, Ei. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art. more...
|
Losing 1.4 kg a Week
|
|
sport-goettin's Weight History
|