Weigh In record (no journal entry) for 25 June 2021
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72.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 69.19g | Prot: 145.01g | Carbs: 174.93g.
Breakfast: Brezzo Miele, Conad Yogurt Greco Bianco Magro 0%, Aia Aequilibrium Petto di Tacchino al Forno, M&M's Double Chocolate Cookies. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Bresaola, Conad Insalata Classica, Mela. Dinner: Vale Limonello, Vino Rosso da Tavola, Pomodori, Aperol Spritz, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Olive, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Coop Patatine Rustiche. more...
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Losing 6.3 kg a Week
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sad_sadler's Weight History
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