Francescasbert's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

58.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1325 kcal

Fat: 49.06g | Prot: 114.16g | Carbs: 100.16g. Breakfast: Novi Nero Nero 99%, Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Integrali. Lunch: Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, Ortomio Lenticchie Lessate. Dinner: Banana, Pane Bianco, Albume d'uovo, Aia Luganeghe Pollo e Tacchino. Snacks/Other: Valbontà Grana Padano a Cubetti. more...

90 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Francescasbert's Journal, 25 Jun 21

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Francescasbert's Weight History