Weigh In record (no journal entry) for 25 June 2021
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96.3 kg
Lost so far: 14.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 43.54g | Prot: 19.98g | Carbs: 69.79g.
Breakfast: Hummus, King Oscar Norwegian Cod Liver, Egg, Sugar, Butter, Espresso Coffee, Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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