Weigh In record (no journal entry) for 25 June 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3698 kcal
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Fat: 144.78g | Prot: 179.60g | Carbs: 407.04g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delicius Sgombro al Naturale, In's Passata di Pomodoro Biologico , Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Myprotein Carb Crusher Caramel Nut, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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