Weigh In record (no journal entry) for 08 February 2014
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142.3 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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2295 kcal
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Fat: 55.95g | Prot: 115.33g | Carbs: 253.16g.
Breakfast: Fettreduzierter Cappuccino, Mettbrötchen. Lunch: Landliebe Joghurt Pflaume-Zimt, Honigmelonen, K-Classic Jamon Serrano Schinken, Mei Tai Bihunsuppe. Dinner: Nudeln (Gekocht), K-Classic Pizza Tomaten, Knorr Tomaten Ketchup, Rapsöl, Zucchini, Gelbe Paprika, K-Classic Hähnchenbrustfilet Paniert. Snacks/Other: Roter Tafelwein. more...
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Losing 4.9 kg a Week
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Brutschi's Weight History
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