Weigh In record (no journal entry) for 25 June 2021
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72.3 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.70g | Prot: 100.11g | Carbs: 194.29g.
Breakfast: Serrano Jamón Serrano. Lunch: Hacendado Chocolate Negro 72%, Hacendado Salmón al Natural (Escurrido), Huevo Cocido, Espárragos, Vino Tinto de Mesa, Pan Integral, Melón . Dinner: Activia Yogur Natural Edulcorado, Cerveza Normal, Hacendado Mejillones en Escabeche, Pan Blanco. Snacks/Other: Plátano. more...
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Losing 0.4 kg a Week
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juanjo52's Weight History
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