juliya29's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

85 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1041 kcal

Fat: 32.73g | Prot: 72.27g | Carbs: 118.86g. Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Куриная Грудка Отварная, Запеканка из Цветной Капусты. Dinner: Бахетле Окрошка с Говядиной . Snacks/Other: Черешня, Зеленое Яблоко, Фрутоняня Витаминный Салатик, Творог 5%, Сушеное Манго. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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juliya29's Journal, 25 Jun 21

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juliya29's Weight History