Weigh In record (no journal entry) for 25 June 2021
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106 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.44g | Prot: 95.19g | Carbs: 84.65g.
Breakfast: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Huevo, Dulano Delikatess Hänchenbrust, Ja! Geriebener Mozzarella. Lunch: Aldi Fitness Bowl, Giaguaro Boiled Lentils. Dinner: Wasa Sesam, Mayonesa, Penny Markt Thunfisch in Eigenem Saft. Snacks/Other: DM Bio Krokant Riegel Sesam, DM Sportness Eiweiß 50% Crispy Peanutbutter. more...
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steady weight
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