Weigh In record (no journal entry) for 08 February 2014
|
45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
760 kcal
|
Fat: 32.11g | Prot: 46.82g | Carbs: 70.52g.
Breakfast: Grafschafter Zuckerrübensirup, Milbona Magerquark, Harry Weizenmischbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Meggle Kräuterbutter, Weizenbrötchen, Tomaten, Lauch, Oldenländer Rinderhüftsteak. Snacks/Other: Ardilla Soft Datteln, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Trumpf Schogetten Alpenvollmilch, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
|
|
1534 kcal
|
Exercise:
Sitting - 1 hour and 20 minutes, Shopping - 1 hour and 10 minutes, Driving - 10 minutes, Standing - 6 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|