Weigh In record (no journal entry) for 25 June 2021
|
79.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 30.43g | Prot: 213.31g | Carbs: 391.39g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Bernard Matthews Puten-Filetstreifen, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|