Weigh In record (no journal entry) for 24 June 2021
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123.3 kg
Lost so far: 9.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.43g | Prot: 45.60g | Carbs: 214.93g.
Breakfast: Aldi Bio Kokosnussdrink, My Muesli Beeren Bircher, Äpfel, Haferflocken, Erdbeeren, Aldi Trauben Kernlos, Aldi Bio Reiswaffeln mit Meersalz, Hofburger Frischkäse Sahnig-Cremig, REHM Putenlyoner, Petit Paris Milchbrötchen. Dinner: Gemischter Salat, Balsamico, Gekochtes Ei, Edeka Kopfsalat, Cocktailtomaten, Hofburger Frischkäse, Aldi Bio Reiswaffeln mit Meersalz. Snacks/Other: Kinder Riegel, Kinder Riegel, Snack Day Salzstangen. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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