Weigh In record (no journal entry) for 25 June 2021
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130.5 kg
Lost so far: 7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 75.22g | Prot: 88.87g | Carbs: 160.97g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Sandviç Ekmeği. Lunch: Cacık, Tavuklu Arpa Şehriye Çorbası, Arnavut Ciğeri. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nektarin. more...
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Gaining 2.5 kg a Week
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cakma_ezel's Weight History
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