Weigh In record (no journal entry) for 25 June 2021
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60.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 27.74g | Prot: 45.92g | Carbs: 154.54g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Honey , Sari Roti Roti Tawar Gandum (1). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tuna, Nasi Putih. Dinner: Kikkoman Saus Manis Masak Khas Jepang, Scallions or Spring Onions, Mushrooms, Yellow Sweet Corn, Sajo Haepyo Gochujang, Kikkoman Kecap Asin Khas Jepang, Shirataki Mie Shirataki, Firm Silken Tofu, Onions, Garlic, Cabbage , Egg. Snacks/Other: Tricks Kimchi Baked Crisps, Mango, Lychee, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Pineapple, Roma Malkist Keju Tabur. more...
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Losing 1.1 kg a Week
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fureveraine's Weight History
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