Weigh In record (no journal entry) for 25 June 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 143.87g | Prot: 171.65g | Carbs: 138.17g.
Breakfast: Olive Oil, Egg, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: McCain Crinkle Fries, Olive Oil, Wegmans Strip Steak. Snacks/Other: Trader Joe's Raw Whole Cashews, Cabernet Sauvignon Wine. more...
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Losing 1.4 kg a Week
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