Weigh In record (no journal entry) for 25 June 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 34.56g | Prot: 45.48g | Carbs: 122.49g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Buah Pir. Lunch: Alfamart Kerupuk Kulit Kerbau, Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Kopiko Permen, Kusuka Keripik Singkong Rasa Keju Bakar, Kue Talam, Ultra Milk Susu UHT Low Fat Source of Calcium, Naraya Oat Choco (20g). more...
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Gaining 4.2 kg a Week
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istiana.nina's Weight History
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