Weigh In record (no journal entry) for 25 June 2021
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.13g | Prot: 52.68g | Carbs: 165.48g.
Lunch: Bimoli Minyak Goreng, Chicken Nugget, Telur, Quaker Instant Oatmeal. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam, Bimoli Minyak Goreng, Sosis Ayam, Tumis Buncis, Nasi Merah. Snacks/Other: Good Day Vanilla Latte. more...
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Losing 1.4 kg a Week
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