Weigh In record (no journal entry) for 25 June 2021
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48 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.54g | Prot: 67.09g | Carbs: 165.01g.
Breakfast: Anlene Gold Plus Coklat. Lunch: Nasi Putih, Tahu Tek. Dinner: Bimoli Minyak Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Jamur Putih (Ditumis), Tempe, Dada Ayam. more...
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Losing 0.1 kg a Week
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