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22.8
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 47.48g | Prot: 92.16g | Carbs: 84.02g.
Breakfast: 肉鬆, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 烤地瓜, 雞蛋（整個）, 小黃瓜. Lunch: 烤地瓜, 普通火腿片（約11％脂肪）, 豬耳朵, 雞蛋（整個）, 泡菜, 瓠瓜. Dinner: 甜不辣, 豬排骨, 糖, 雞胸肉, 小黃瓜, 冬瓜, 炒空心菜. more...
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Gaining 0.7 kg a Week
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