Weigh In record (no journal entry) for 24 June 2021
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97.4 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 58.03g | Prot: 258.47g | Carbs: 543.74g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Market Pantry Chicken Breast, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Watermelon. more...
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Losing 0.9 kg a Week
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