Weigh In record (no journal entry) for 25 June 2021
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65 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.27g | Prot: 101.75g | Carbs: 143.32g.
Breakfast: Ampela, Hati Ayam, Telur Rebus, Sunpride Banana. Lunch: Saus Tomat, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Ayam Goreng, Telur Dadar, Hati Ayam, Nasi Goreng. Snacks/Other: Singkong Rebus. more...
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Losing 0.2 kg a Week
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mithafadilah99's Weight History
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