Weigh In record (no journal entry) for 21 June 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 10.83g | Prot: 188.95g | Carbs: 143.15g.
Breakfast: Äpfel, Möhren, Rispentomaten, Gurke (mit Schale), Eisbergsalat, Gut & Günstig Putenbrust, REWE Reiswaffel, ESN Elite Pro Complex - Vanilla, Ja! Magerquark. Lunch: Kölln Haferflocken, Möhren, Gurke (mit Schale), Eisbergsalat, Tomaten, ESN Elite Pro Complex - Vanilla, REWE Reiswaffel, Brokkoli (Gehackt, Tiefgefroren), Hähnchenbrustfilet. Dinner: Grüne Brechbohnen (Gefroren), Eisbergsalat, Gurke (Geschält), Möhren, REWE Reiswaffel, Myprotein Eiklarpulver, ESN Elite Pro Complex - Vanilla. Snacks/Other: Vantastic Foods Soja Schnetzel. more...
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Gaining 0.0 kg a Week
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MarkusWarnecke's Weight History
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