Weigh In record (no journal entry) for 24 June 2021
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 61.04g | Prot: 45.08g | Carbs: 128.30g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Dal Colle Bombolone all'albicocca. Lunch: Noci, Rio Mare Tonno al Naturale. Dinner: Parmalat Latte Parzialmente Scremato, La Buona Pasticceria Crostata Albicocca, Mulino Bianco PlumCake. Snacks/Other: Kinder Sorpresa Ovetto. more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Scooter - 30 minutes, Standing - 2 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours, Resting - 1 hour and 36 minutes, Reading - 2 hours and 20 minutes, Watching TV/Computer - 40 minutes. more...
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Losing 6.3 kg a Week
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