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Tefa05
Journal
07 Feb 14
Tefa05's Journal, 07 Feb 14
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Weigh In record (no journal entry) for 07 February 2014
59.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2014:
851 kcal
Fat: 30.22g | Prot: 42.63g | Carbs: 84.58g.
Breakfast:
Changua.
Lunch:
Jugo de Mora, Pierna de Pollo, Arroz Blanco.
more...
1475 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Gaining 0.5 kg a Week
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Tefa05's Weight History
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