|
Actual weight this morning was 142.0 lb. This was atypical and temporary: yesterday I “ate” only water and coffee, plus a very thoroughly acting laxative in preparation for a medical procedure this morning. I’m gradually getting back to my regular eating pattern.
|
65.3 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|