Weigh In record (no journal entry) for 23 June 2021
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 83.29g | Prot: 124.03g | Carbs: 77.83g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Milbona High Protein Pudding Lemon Cheesecake, Der Meistermetzger Eiersalat, Erdbeeren, Radeberger Premium Lachsschinken, Alpro Kokosmilch, Xucker Heiße Schokolade. Lunch: Aldi Let's Cheese Classic, Milbona High Protein Pudding Lemon Cheesecake, Alpro 360 Passionate Mango Swirl, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Dulano Salami Sticks Classic, Steiner Food Mein Low Carb Protein Toast, Gebratenes, Paniertes Schweinekotelett. Dinner: Milbona High Protein Pudding Lemon Cheesecake, Gut & Günstig Chester Schmelzkäse, Thomy Delikatess-Mayonnaise, Gut & Günstig Gouda in Scheiben, Dulano Kochschinken Hauchdünn Geschnitten, Steiner Food Mein Low Carb Protein Toast. more...
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2291 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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