Weigh In record (no journal entry) for 24 June 2021
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 50.45g | Prot: 76.91g | Carbs: 223.41g.
Breakfast: Tim Hortons Honey Dip Donut, Tim Hortons Chocolate Glazed Donut, Iogo Vanilla Yogurt 0%, Bananas. Lunch: Kiwi Fruit, Peaches , Kirkland Signature Ground Turkey, Rice with Vegetables, Blueberry Muffins . Dinner: Pork Spareribs (Lean Only Eaten), Cooked Summer Squash. Snacks/Other: Water, Kirkland Signature Multivitamin. more...
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2145 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...
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steady weight
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Donnananaa's Weight History
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