perle1610's Journal, 24 Jun 21

Weigh In record (no journal entry) for 24 June 2021

44.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

323 kcal

Fat: 9.49g | Prot: 8.75g | Carbs: 51.54g. Dinner: Melon, Sucre Glace , Pain Perdu. more...

1300 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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perle1610's Weight History