Weigh In record (no journal entry) for 24 June 2021
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75.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.02g | Prot: 50.21g | Carbs: 223.17g.
Breakfast: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Rote Zwiebeln, Bonduelle Goldmais, SPAR Vital Käferbohnen . Snacks/Other: Handl Tyrol Würzige Tyrolini, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Kraš Rice (Dorin) Reisschokolade, Hofer Finest Bakery Doppelkeks Mini, Kinder Cards. more...
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Losing 0.1 kg a Week
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