Francescasbert's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

58.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1276 kcal

Fat: 50.44g | Prot: 113.73g | Carbs: 84.12g. Breakfast: Myprotein Impact Whey Protein Peach Tea, Penny Market Fette Biscottate Integrali, Penny Market Yogurt Bianco Lactose Free, Novi Nero Nero 99%. Lunch: Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, Ortomio Ceci Lessati. Dinner: Aia Hamburger di Tacchino con Rosmarino, Fior di Pasta Penne Rigate. Snacks/Other: Valbontà Grana Padano a Cubetti. more...

90 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Francescasbert's Journal, 23 Jun 21

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Francescasbert's Weight History