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really watching what I eat, when I eat and how much I want to snack has helped me see where these 20+ pounds have come from. They seemed to creep up over the last 2 years out of nowhere. However being mindful about eating is showing me I made those thousands of quick decisions to eat junk during this stressful time in my life.
I went from being underweight due to stress to the complete opposite all in 3 years time. Taking it one day at a time.
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 69.17g | Prot: 57.00g | Carbs: 138.88g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Lemon Cream Pie. Dinner: Butter , King's Hawaiian Hawaiian Sweet Rolls, Baked Tenderloin Pork. Snacks/Other: Fisher Cocoa Mocha Almonds, Fisher Yogurt Trail Mix. more...
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Losing 4.8 kg a Week
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