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Selesai mens
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63.8 kg
Lost so far: 29.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.62g | Prot: 58.25g | Carbs: 134.21g.
Breakfast: Dancow Susu, Quaker Instant Oatmeal. Lunch: Hemaviton C1000, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Nasi Goreng, Telur Goreng, Ikan Tongkol Goreng. Snacks/Other: 5 Days Croissant Creamy Chocolate, Kraft Ritz Sandwich Crackers, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 3.9 kg a Week
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destaoct's Weight History
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