Weigh In record (no journal entry) for 24 June 2021
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.52g | Prot: 88.40g | Carbs: 104.59g.
Lunch: American Value Green Beans (Canned), Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Loin Pork Roast (Lean and Fat Eaten), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Planters Dry Roasted Peanuts, Baby Spinach, Driscoll's Raspberries, Wish-Bone Light Italian Dressing, Kanimi Seafarer Crab Flake Style, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Strawberry Acai Refresher (Grande). more...
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steady weight
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karlastelly's Weight History
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